Postpartum Hair Loss: Why It Happens and How to Regrow Hair Faster

Becoming a new mom is a beautiful journey, but it can come with unexpected challenges, like noticing clumps of hair in your brush or shower drain. If you’re experiencing postpartum hair loss, you’re not alone. This common condition affects up to 50% of women after childbirth, according to the American Pregnancy Association. While it can be alarming, it’s usually temporary. 

At Bosley, we’re here to guide you through why this happens, what to expect, and how to support healthier, faster hair regrowth with safe, expert-backed solutions.

Here, we’ll address your concerns, offer practical tips for postpartum hair regrowth, and help you feel confident in your hair regrowth journey. Let’s dive in.

Why Postpartum Hair Loss Happens

Postpartum hair loss is driven by hormonal changes after childbirth. During pregnancy, elevated estrogen levels keep your hair in the growth phase (anagen) for longer, resulting in thicker, fuller hair. After giving birth, estrogen levels drop dramatically, causing more hair follicles to enter the resting phase (telogen) and shed simultaneously—a condition known as telogen effluvium.

This hormonal shift is completely normal and only affects the hair growth cycle temporarily. Stress, nutrient deficiencies, or lack of sleep from caring for a newborn can amplify shedding, but for most women, the root cause is hormonal. For more on hair loss after pregnancy, check out our detailed guide.

When Does Hair Loss Happen After Giving Birth and How Long Does It Last?

Hair shedding after childbirth usually starts between 2 to 4 months postpartum and often reaches its peak around the 3- to 6-month mark. You may notice excessive shedding when brushing, washing, or styling your hair. 

The good news? This phase is temporary for most women. Shedding typically slows down by 6–12 months postpartum and regrowth can begin as early as 6 months.

What’s normal? Losing 100–300 hairs daily during this period is typical. If you’re seeing bald patches, thinning beyond a year, or other symptoms like fatigue or irregular periods, it could signal an underlying issue like thyroid dysfunction or iron deficiency. In these cases, consulting a doctor or a Bosley hair restoration specialist may be a good idea.

How to Regrow Hair Faster After Pregnancy

While postpartum hair loss is temporary, you can support faster, healthier regrowth with safe, evidence-based practices. Here are expert tips tailored for new moms:

• Gentle Hair Care: Use a wide-tooth comb to detangle wet hair and avoid tight hairstyles that pull on the scalp. Explore Bosley’s hair care products formulated to support stronger strands and encourage healthy hair growth.
• Nutrition for Hair Health: Eat a balanced diet rich in protein, iron, and omega-3 fatty acids. 
• Consider taking a postnatal vitamin formulated with biotin and iron, if approved by your doctor.
• Safe Topical Treatments: Topical minoxidil (available over-the-counter) is generally safe for postpartum use, but consult your doctor if breastfeeding. 
• Scalp Massage: Gently massage your scalp daily to stimulate blood flow to hair follicles and promote hair growth. Use a natural oil like coconut oil or argan oil for added nourishment.

Consistency is key—stick with these habits for 3–6 months to see results. 

When to See a Specialist

While postpartum hair loss often improves on its own, some symptoms may require evaluation by a healthcare professional. See a specialist if:

• Shedding continues beyond 12–18 months.
• You notice bald patches or significant thinning.
• Hair regrowth is minimal despite consistent care.

If these sound familiar, get a free consultation with a Bosley hair restoration expert to assess your hair loss and get a customized treatment plan.

Expert Advice from Bosley

At Bosley, we’ve helped hundreds of thousands of women regain their confidence through hair restoration. Our team offers personalized consultations to evaluate your hair health and recommend safe, effective treatments. Whether you’re exploring at-home care or professional solutions, Bosley is your partner in recovery. Discover our latest hair loss medications for women.

Preguntas frecuentes

• Can I use hair growth products while breastfeeding?
  Bosley’s hair care products are formulated with safety in mind. Many common topical hair growth products like 2% minoxidil are generally safe, but always consult your doctor before starting any treatment while breastfeeding. 

• Will all my hair grow back?
  For most women, postpartum hair loss is temporary, and hair regrows fully within 12–18 months with proper care. If regrowth is slow, Bosley can help.

• How do I know if it’s postpartum hair loss or something else?
  Postpartum hair loss typically starts 2–4 months after childbirth and involves diffuse shedding. If you notice bald patches or prolonged thinning, consult a specialist to rule out other causes.

Take Control of Your Hair Recovery

Postpartum hair loss can feel daunting, but with the right knowledge and care, you can support faster regrowth and restore your confidence. From gentle hair care to proper nutrition and safe treatments, small steps make a big difference. If your hair loss persists or feels overwhelming, Bosley’s experts are here to help with personalized solutions.

Ready to take the next step? Schedule a free consultation with Bosley to start your recovery today.