¿Pueden las duchas calientes provocar la caída del cabello?

When it comes to hair loss causes, myths abound. Sugary drinks? Using a hair dryer? Sleeping on one side? And then… what about hot showers? Can hot showers cause hair loss?

Hot showers do not cause hair loss, but washing your hair with water that’s too hot can dry out your scalp, damage your hair, and lead to breakage. 

If you’ve started to notice hair loss and thought your shower head was to blame, chances are there’s something else going on. Schedule a free consultation with a hair restoration expert to discover the true cause of your hair loss and get a personalized treatment plan.

So, Do Hot Showers Cause Hair Loss?

Hot showers do not cause hair loss. If your hairline is receding, especially in the area above the temples, odds are you’re experiencing androgenetic alopecia (pattern baldness) caused by genetics.

Related: Hair Loss Causes in Men

Technically, your shower COULD cause hair loss, but in practice, this typically does not happen. Burning or scalding your scalp with boiling water could result in scarring and hair loss. But as long as your shower temp is less than 212 °F, there’s no need for concern.

That said, too-hot showers can cause breakage and damage to your hair, which may cause it to appear thinner and more brittle.

Cómo afecta la ducha a tu cabello

Washing your hair cleans your scalp and washes away oils in your hair, but it has no effect on your rate of hair growth or your hair growth patterns. 

It’s common to have some hair fall out while in the shower. Shedding is a natural phase of the hair growth cycle – at any given time, around 10% of your hair is in its “resting phase,” meaning it’s ready to fall out naturally so new hair can replace it. 

Healthy Hair Showering Tips

• Avoid washing your hair with water that’s excessively hot. This can cause pain and skin redness, as well as dry out your hair and scalp. The result? Hair that’s brittle and more prone to breakage.
• To protect your hair, wash it in warm water instead of hot, and rinse it with cooler water. 
• Tenga cuidado de no lavarse el pelo con demasiada frecuencia, ya que podría resecarse y encresparse como resultado de la eliminación de los aceites naturales. Sin embargo, las personas con un cabello grueso y graso deben lavarse el pelo con más frecuencia que las que tienen un cabello fino y seco. Esto ayuda a eliminar el exceso de grasa del cuero cabelludo.
• If you’re concerned about hair loss, swap out your usual shampoo for preventative hair care. BosleyMD shampoos and conditioners are formulated to fight hair loss as well as nourish hair strands.
• Avoid brushing or combing wet hair – water weakens hair bonds, causing strands to snap and break more easily when brushed. When possible, let your hair air-dry for five to 10 minutes, then gently blot it with a towel to dry.

Take the Next Step to Fight Hair Loss

Aunque factores como el exceso de agua caliente y los cuidados inadecuados pueden causar daños y pérdida de cabello, la mayoría de las pérdidas permanentes de cabello son hereditarias.

If you are losing hair and would like to get a professional’s opinion, Bosley’s hair restoration experts are here to help. During your free consultation, we’ll assess the extent of your hair loss, the likely causes of your hair loss, and the best treatment options available to you.

Schedule a free consultation with a Bosley specialist today.