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Intermittent Fasting and Hair Growth: What You Need to Know

Intermittent fasting (IF) has become super popular for its benefits – weight loss, improved metabolism, and cellular repair. But many wonder about intermittent fasting and hair growth. Does intermittent fasting promote hair health? Or may intermittent fasting contribute to hair thinning? Recent research shows that while IF has many health benefits, it can also affect … Continued

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